Menopause and Thinning Hair: Why It Happens and What You Can Do

Has your parting started to look wider? Does your ponytail feel thinner, or your hair seem harder to style?

Hair changes around menopause can feel unsettling, especially when they affect your confidence. You’re far from alone: the NHS recognises hair thinning and hair loss as symptoms of menopause and perimenopause.

At My Glow Clinics in Aigburth, Liverpool, we help women explore cosmetic options for thinning hair. Understanding what is causing the change is the first step.

How common is thinning hair after menopause?

Female pattern hair loss becomes more common with age. In a study of 178 postmenopausal women aged 50–65, researchers found that 52.2% had female pattern hair loss.

That finding relates to one study group, rather than all women, but it shows how common the concern can be.

Why does hair change around menopause?

Hormonal changes can contribute, but thinning hair rarely has a single explanation.

The British Association of Dermatologists explains that female pattern hair loss involves genetic and hormonal factors. Affected hairs gradually become finer and shorter, reducing the appearance of fullness.

You might notice a wider parting or more scalp showing through at the crown, while your front hairline stays much the same.

However, hair loss at this stage of life should not automatically be put down to menopause. The NHS lists stress, illness, weight loss and iron deficiency among other possible causes.

It’s more than “just hair”

Changes to your hair can affect how you feel about yourself, from getting ready in the morning to feeling comfortable in photographs.

You do not have to dismiss those feelings. The British Association of Dermatologists recognises that female pattern hair loss can affect self-esteem and body image. Speaking to your GP about the emotional impact is just as valid as asking about the physical changes.

At My Glow Clinics, we want you to feel comfortable talking openly about what has changed and what you would like help with.

Speak to your GP first

The NHS recommends seeing your GP to understand what is causing your hair loss before considering a commercial hair clinic. This applies to gradual thinning as well as more noticeable changes.

Tell your GP if the loss is sudden, patchy or accompanied by scalp discomfort, redness or other changes.

We provide cosmetic hair services rather than medical diagnosis. Once you have discussed the cause with your GP, we can help you explore suitable ways to improve the appearance of fullness.

What can you do about thinning hair?

Your options depend on the cause, the condition of your hair and what you want to achieve.

Ask about medical treatment

For some women with female pattern hair loss, treatments such as minoxidil may help. They do not work for everyone, and benefits generally depend on continued use.

The NHS explains the treatment options for hair loss, while the British Association of Dermatologists provides more detailed information about female pattern hair loss treatments.

A healthcare professional can advise whether treatment is appropriate for you.

Explore cosmetic coverage and volume

Hairpieces and other cosmetic options can help disguise thinning. The British Association of Dermatologists recognises wigs, hairpieces and, for some people, extensions as options for managing its appearance.

These options add coverage or fullness; they do not treat the underlying cause of hair loss.

Cosmetic options at My Glow Clinics

Hairdreams MicroLines

Hairdreams MicroLines is a hair integration system designed to add coverage and fullness where hair is thinning. It blends additional human hair with your existing hair to create a fuller appearance.

During your consultation, we’ll discuss suitability, fitting, maintenance, home care and costs. The condition of your existing hair and scalp matters when choosing any fitted system.

Carefully selected hair extensions

Extensions may suit some women who want more volume and have enough healthy hair to support the chosen method.

We’ll assess whether extensions are appropriate and explain the weight, placement and upkeep involved. A lightweight method still needs careful selection and fitting.

Haircut, colour and styling

Sometimes, a change of cut, colour placement or styling approach can help hair look fuller.

We can discuss ways to work with your current hair and make everyday styling feel more manageable.

A personal consultation in Aigburth

Talking about thinning hair can feel personal. Your consultation gives you time to explain your concerns, ask questions and understand your options.

We’ll discuss the look you want, your daily routine and the maintenance you feel comfortable with. Our aim is to recommend a suitable cosmetic option with clear expectations about the result and ongoing care.

Frequently asked questions

Can menopause cause thinning hair?

Yes. The NHS recognises hair thinning and hair loss as symptoms of menopause and perimenopause. However, other causes are possible, so it is worth discussing changes with your GP.

Can thinning start before menopause?

Yes. Hair changes can happen during perimenopause, before periods stop completely. You can read more about this on the NHS menopause and perimenopause symptoms page.

Are extensions suitable for menopausal hair?

They may be suitable for some women. The decision depends on the condition and density of your hair, your scalp health and the method being considered. A consultation is needed before recommending a fitted option.

Do MicroLines make your own hair grow back?

MicroLines adds cosmetic coverage and fullness. It does not treat the medical cause of thinning or guarantee regrowth.

Should I see my GP before booking?

Yes. The NHS recommends understanding the cause of your hair loss with your GP before considering a commercial hair clinic. Afterwards, we can discuss cosmetic options alongside any medical advice you have received.

Where is My Glow Clinics?

You’ll find us at 542 Aigburth Road, Cressington, Liverpool L19 3QG, serving clients from across Liverpool and beyond.

Book your private consultation

Once you’ve discussed your hair loss with your GP, we’re here to help you explore your cosmetic options.

Book a private consultation at My Glow Clinics in Liverpool to talk through what could suit your hair, your lifestyle and your preferred look.

Call 07809 157897 or visit My Glow Clinics to book.